“At Ease In My Own Skin”
(Composed and arranged by Reynold D. Philipsek 2022 and 2026 copyright Zino-Rephi Music BMI)
All of instruments and vocal by Reynold except drums by Mo Engel
Recorded by Stymie Seamans
Video by Rene Erickson
I have had anxiety problems for most of my life. The origins really date back to the first grade when Sister Ione (yes, I am naming her) terrorized me for what even the school principal felt were “paltry reasons”. Mainly, she nagged me about poor penmanship and general “obstinence” (neither of these vices have abated).
I think I have become more adept at dealing with anxiety. One of my more recent coping mechanisms is the mantra “I can handle it”.
Still, some days are a challenge. The ironic thing is that many people who only know me in a passing way have the impression that nothing phases me. That’s just good acting on my part and the notion that I am usually calm, cool, and collected amuses me.
This song states pretty bluntly what my thoughts are on the situation. Of course, events both locally and globally as of late are hardly calming.
Every guru and yogi worth their salt preaches “keep your mind still.” So I reiterate that here. (The reverential church organ chords toward and at the end are intentional.)
Headphones help.
Be kind,
Love,
Reyn